{"id":844,"date":"2024-10-13T10:12:07","date_gmt":"2024-10-13T03:12:07","guid":{"rendered":"https:\/\/sss.edu.vn\/home\/?p=844"},"modified":"2024-10-13T10:12:07","modified_gmt":"2024-10-13T03:12:07","slug":"ban-ve-hanh-phuc-ts-tran-viet-dung","status":"publish","type":"post","link":"https:\/\/sss.edu.vn\/home\/ban-ve-hanh-phuc-ts-tran-viet-dung-ngoaingu-sunshine-sss-2edu.html","title":{"rendered":"B\u00c0N V\u1ec0 H\u1ea0NH PH\u00daC \u2013 TS. Tr\u1ea7n Vi\u1ec7t D\u0169ng"},"content":{"rendered":"
Sunshine xin chia s\u1ebb b\u00e0i vi\u1ebft c\u1ee7a Ti\u1ebfn s\u0129 Tr\u1ea7n Vi\u1ec7t D\u0169ng, th\u1ea7y l\u00e0 c\u1ed1 v\u1ea5n trong vi\u1ec7c \u1ee9ng d\u1ee5ng s\u00e1ng t\u1ea1o h\u1ecdc trong gi\u00e1o d\u1ee5c, l\u00e0 ng\u01b0\u1eddi c\u00f3 \u1ea3nh h\u01b0\u1edfng trong vi\u1ec7c ho\u00e0n thi\u1ec7n m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp h\u1ea1nh ph\u00fac – s\u00e1ng t\u1ea1o t\u1ea1i Sunshine.<\/em><\/strong><\/div>\n
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Sau khi ch\u1ec9nh s\u1eeda, Vi\u1ec7t D\u0169ng xin g\u1eedi t\u1eb7ng (l\u1ea1i) Qu\u00fd v\u1ecb m\u1ed9t b\u00e0i vi\u1ebft v\u1ec1 h\u1ea1nh ph\u00fac, ph\u1ea7n n\u00e0o gi\u00fap cho Qu\u00fd v\u1ecb c\u00f3 \u201cm\u1ed9t ly n\u01b0\u1edbc m\u00e1t trong ng\u00e0y h\u00e8 oi \u1ea3\u201d. K\u00ednh ch\u00fac Qu\u00fd v\u1ecb lu\u00f4n vui v\u1ebb, h\u1ea1nh ph\u00fac.\u00a0( \u2013 Tr\u1ea7n Vi\u1ec7t D\u0169ng \u2013\u00a0)<\/strong><\/em><\/div>\n<\/blockquote>\n<\/div>\n
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H\u1ea0NH PH\u00daC L\u00c0 C\u00d9NG \u0110\u00cdCH:<\/strong><\/div>\n
Cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac l\u00e0 nhu c\u1ea7u, \u01b0\u1edbc m\u01a1 c\u1ee7a ch\u00fang ta t\u1eeb bao \u0111\u1eddi nay. Arist\u1ed1t \u2013 m\u1ed9t b\u00e1ch khoa to\u00e0n th\u01b0 c\u1ee7a Hy L\u1ea1p c\u1ed5 \u0111\u1ea1i \u0111\u00e3 n\u00f3i r\u1eb1ng: H\u1ea1nh ph\u00fac l\u00e0 \u00fd ngh\u0129a v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a cu\u1ed9c s\u1ed1ng, l\u00e0 to\u00e0n b\u1ed9 c\u00f9ng \u0111\u00edch c\u1ee7a cu\u1ed9c \u0111\u1eddi con ng\u01b0\u1eddi. C\u00f3 th\u1ec3 n\u00f3i, h\u1ea7u nh\u01b0 ai c\u0169ng mu\u1ed1n c\u00f3 cu\u1ed9c s\u1ed1ng sung s\u01b0\u1edbng h\u1ea1nh ph\u00fac, n\u00ean l\u00fd gi\u1ea3i v\u1ea5n \u0111\u1ec1 \u201cH\u1ea1nh ph\u00fac l\u00e0 g\u00ec\u201d v\u00e0 \u201cL\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 h\u1ea1nh ph\u00fac\u201d c\u00f3 \u00fd ngh\u0129a r\u1ea5t quan tr\u1ecdng.<\/div>\n
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\"Hanhphuc<\/div>\n
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H\u1ea0NH PH\u00daC \u0110\u01af\u1ee2C HI\u1ec2U R\u1ea4T KH\u00c1C NHAU:<\/strong><\/div>\n
C\u00f3 nhi\u1ec1u quan ni\u1ec7m kh\u00e1c nhau v\u1ec1 h\u1ea1nh ph\u00fac. c\u00f3 quan \u0111i\u1ec3m cho r\u1eb1ng h\u1ea1nh ph\u00fac l\u00e0 s\u1ef1 th\u1ecfa m\u00e3n d\u1ee5c v\u1ecdng tr\u1ef1c ti\u1ebfp c\u1ee7a c\u00e1 nh\u00e2n (c\u1ee7a CN kho\u00e1i l\u1ea1c v\u1ecb k\u1ef7 Hy L\u1ea1p th\u1ebf k\u1ef7 IV TCN). Ng\u01b0\u1ee3c l\u1ea1i, ch\u1ee7 ngh\u0129a kh\u1ed5 h\u1ea1nh t\u00f4n gi\u00e1o \u1edf \u1ea4n \u0110\u1ed9 c\u1ed5 \u0111\u1ea1i l\u1ea1i quan ni\u1ec7m \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 b\u1ea5t t\u1eed v\u00e0 h\u1ea1nh ph\u00fac v\u0129nh c\u1eedu cho linh h\u1ed3n c\u00e1 nh\u00e2n th\u00ec ng\u01b0\u1eddi tu h\u00e0nh c\u1ea7n t\u1eeb b\u1ecf ham mu\u1ed1n d\u1ee5c v\u1ecdng \u0111\u1eddi th\u01b0\u1eddng, s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1eafc kh\u1ed5. \u0110\u1ed1i v\u1edbi nh\u00e0 duy v\u1eadt \u0110\u00eam\u00f4crit, h\u1ea1nh ph\u00fac l\u00e0 s\u1ef1 y\u00ean t\u0129nh v\u00e0 thanh th\u1ea3n trong t\u00e2m h\u1ed3n. Tar Ben \u2013 Shahar \u2013 gi\u00e1o s\u01b0 c\u1ee7a \u0111\u1ea1i h\u1ecdc Harvard \u0111\u1ecbnh ngh\u0129a: \u201cH\u1ea1nh ph\u00fac l\u00e0 tr\u1ea3i nghi\u1ec7m ni\u1ec1m vui v\u00e0 \u00fd ngh\u0129a tr\u1ecdn v\u1eb9n\u201d \u2026<\/div>\n
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H\u1ea0NH PH\u00daC L\u00c0\u2026:<\/strong><\/div>\n
Tr\u01b0\u1edbc h\u1ebft, theo ng\u01b0\u1eddi vi\u1ebft, h\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng \u0111i\u1ec1u ta ngh\u0129 m\u00e0 l\u00e0 tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m h\u1ed3n. Ta c\u1ea3m th\u1ea5y r\u1ea5t vui khi \u0111\u01b0\u1ee3c gi\u1ea3i th\u01b0\u1edfng; ta c\u1ea3m th\u1ea5y sung s\u01b0\u1edbng khi \u1edf b\u00ean c\u1ea1nh ng\u01b0\u1eddi y\u00eau; ta c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng, m\u00e3n nguy\u1ec7n v\u1ec1 cu\u1ed9c s\u1ed1ng hi\u1ec7n th\u1eddi hay \u0111\u00e3 qua.<\/div>\n
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N\u1ebfu h\u1ea1nh ph\u00fac l\u00e0 ti\u1ebfng c\u01b0\u1eddi \u0111\u01a1n thu\u1ea7n th\u00ec ch\u1ec9 c\u1ea7n c\u00f9 v\u00e0o n\u00e1ch l\u00e0 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac. N\u1ebfu h\u1ea1nh ph\u00fac ch\u1ec9 l\u00e0 kho\u00e1i c\u1ea3m th\u1ec3 x\u00e1c \u0111\u01a1n thu\u1ea7n th\u00ec nh\u1eefng k\u1ebb ph\u1ea1m t\u1ed9i hi\u1ebfp d\u00e2m c\u0169ng \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac. Kh\u00f4ng! \u0111\u00f3 ch\u1ec9 l\u00e0 ti\u1ebfng c\u01b0\u1eddi nh\u1ea1t nh\u1ebdo v\u00f4 v\u1ecb; l\u00e0 kho\u00e1i c\u1ea3m th\u00fa t\u00ednh \u0111\u1ea7y t\u1ed9i l\u1ed7i. Theo t\u00e1c gi\u1ea3, h\u1ea1nh ph\u00fac l\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u00edch c\u1ef1c \u1edf m\u1ee9c cao c\u00f3 \u00fd ngh\u0129a tr\u1ecdn v\u1eb9n mang t\u00ednh nh\u00e2n v\u0103n, ph\u1ea3n \u00e1nh, bi\u1ec3u hi\u1ec7n gi\u00e1 tr\u1ecb l\u1edbn m\u00e0 ch\u1ee7 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c.<\/div>\n
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Ta c\u00f3 th\u1ec3 b\u1eaft g\u1eb7p gi\u00e2y ph\u00fat h\u1ea1nh ph\u00fac c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean khi \u0111\u1ea1t gi\u1ea3i qu\u00e1n qu\u00e2n, c\u1ee7a nh\u00e0 khoa h\u1ecdc khi ph\u00e1t minh ra \u0111\u1ecbnh lu\u1eadt, c\u1ee7a b\u00e0 m\u1eb9 \u0111\u00f3n con trai kh\u1ea3i ho\u00e0n t\u1eeb chi\u1ebfn tr\u1eadn tr\u1edf v\u1ec1, hay c\u1ea3m gi\u00e1c th\u0103ng hoa phi\u00eau b\u1ed3ng c\u1ee7a \u0111\u00f4i uy\u00ean \u01b0\u01a1ng b\u00ean h\u1ed3 n\u01b0\u1edbc trong xanh. V\u00e0 ta c\u00f3 th\u1ec3 ch\u1ee9ng nh\u1eadn cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac c\u1ee7a \u0111\u00f4i v\u1ee3 ch\u1ed3ng tr\u1ebb v\u1edbi nh\u1eefng n\u1ee5 c\u01b0\u1eddi nho nh\u1ecf h\u00e0ng ng\u00e0y, nh\u1eefng b\u1eefa c\u01a1m \u0111\u1ea7m \u1ea5m trong gia \u0111\u00ecnh, nh\u1eefng l\u1eddi t\u00e2m s\u1ef1 l\u00fac \u0111\u00eam khuya\u2026<\/div>\n
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Tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u00edch c\u1ef1c \u1edf m\u1ee9c cao c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ed9 m\u1ea1nh hay y\u1ebfu c\u1ee7a nh\u1eefng rung c\u1ea3m tinh th\u1ea7n (t\u00edch c\u1ef1c). C\u01b0\u1eddng \u0111\u1ed9 c\u00e0ng m\u1ea1nh bi\u1ec3u hi\u1ec7n \u1edf ch\u1ed7 ta c\u1ea3m nh\u1eadn th\u1ea5y c\u00e0ng th\u00fa v\u1ecb, c\u00e0ng tuy\u1ec7t v\u1eddi, th\u1eadm ch\u00ed x\u1ea9y ra chuy\u1ec7n h\u1ea1nh ph\u00fac \u0111\u1ebfn m\u1ee9c \u201ckh\u00f3c \u00f2a\u201d. M\u1ed9t d\u1ea5u hi\u1ec7u \u0111\u1ec3 ta nh\u1eadn bi\u1ebft \u0111\u00f3 l\u00e0 n\u1ebfu l\u00e0 ni\u1ec1m vui th\u00f4ng th\u01b0\u1eddng th\u00ec ch\u00fang ta s\u1ebd qu\u00ean \u0111i, kh\u00f4ng \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng, k\u1ef7 ni\u1ec7m trong k\u00ed \u1ee9c, nh\u01b0ng \u0111\u1ed1i v\u1edbi ni\u1ec1m vui h\u1ea1nh ph\u00fac th\u00ec sau m\u1ed9t th\u1eddi gian ta v\u1eabn l\u01b0u l\u1ea1i trong k\u00ed \u1ee9c nh\u01b0 m\u1ed9t k\u1ec9 ni\u1ec7m \u0111\u1eb9p \u0111\u1ebd, \u1ea5n t\u01b0\u1ee3ng, mu\u1ed1n s\u1ed1ng l\u1ea1i nh\u1eefng gi\u00e2y ph\u00fat \u0111\u00f3, v\u00e0 th\u01b0\u1eddng c\u1ea3m th\u1ea5y vui khi \u00f4n l\u1ea1i. Do v\u1eady, ni\u1ec1m vui h\u1ea1nh ph\u00fac ph\u00e2n bi\u1ec7t v\u1edbi ni\u1ec1m vui th\u00f4ng th\u01b0\u1eddng \u1edf c\u01b0\u1eddng \u0111\u1ed9 rung c\u1ea3m l\u1edbn hay nh\u1ecf. Tuy nhi\u00ean, ni\u1ec1m vui nh\u1ecf h\u00e0ng ng\u00e0y, qua n\u0103m th\u00e1ng \u201ct\u00edch ti\u1ec3u th\u00e0nh \u0111\u1ea1i\u201d kh\u00f4ng c\u00f3 \u201ctai h\u1ecda \u1eadp \u0111\u1ebfn\u201d, c\u00f9ng v\u1edbi gi\u00e2y ph\u00fat th\u0103ng hoa th\u00ec l\u1ea1i l\u00e0 cu th\u00ec l\u1ea1i l\u00e0 c\u00f3 s\u1ef1 thay \u0111\u1ed5i v\u1ec1 ch\u1ea5t: cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac.<\/div>\n
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H\u1ea1nh ph\u00fac l\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u00edch c\u1ef1c \u1edf m\u1ee9c cao nh\u01b0ng ph\u1ea3i c\u00f3 \u00fd ngh\u0129a tr\u1ecdn v\u1eb9n \u0111i\u1ec1u nay ph\u00e2n bi\u1ec7t v\u1edbi nh\u1eefng kho\u00e1i c\u1ea3m, sung s\u01b0\u1edbng c\u1ee7a th\u1ec3 x\u00e1c \u0111\u01a1n thu\u1ea7n kh\u00f4ng tr\u1ecdn v\u1eb9n (pha l\u1eabn s\u1ef1 lo \u00e2u, h\u1ed1i h\u1eadn\u2026).<\/div>\n
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H\u1ea1nh ph\u00fac mang t\u00ednh nh\u00e2n v\u0103n. Kh\u00f4ng c\u00f3 h\u1ea1nh ph\u00fac c\u1ee7a ri\u00eang t\u00f4i m\u00e0 ch\u1ec9 c\u00f3 h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang t\u00f4i. \u0110i\u1ec1u \u0111em l\u1ea1i h\u1ea1nh ph\u00fac cho ng\u01b0\u1eddi n\u00e0y th\u00ec c\u0169ng \u0111em l\u1ea1i h\u1ea1nh ph\u00fac ho\u1eb7c ni\u1ec1m vui cho ng\u01b0\u1eddi kh\u00e1c. M\u1ed9t huy ch\u01b0\u01a1ng v\u00e0ng qu\u1ed1c t\u1ebf c\u1ee7a c\u00e1 nh\u00e2n l\u00e0 ni\u1ec1m vui chung c\u1ee7a d\u00e2n t\u1ed9c. Kh\u00f4ng ai c\u00f3 cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac n\u1ebfu ng\u01b0\u1eddi th\u00e2n nh\u1ea5t c\u1ee7a h\u1ecd \u0111ang \u0111au kh\u1ed5. M\u1ed9t th\u1ee7 t\u01b0\u1edbng ch\u00e2n ch\u00ednh kh\u00f4ng th\u1ec3 h\u1ea1nh ph\u00fac n\u1ebfu \u0111a ph\u1ea7n ng\u01b0\u1eddi d\u00e2n c\u1ee7a h\u1ecd s\u1ed1ng trong c\u1ea3nh ngh\u00e8o n\u00e0n, b\u1ea5t an.<\/div>\n
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Khi b\u1ea1n cho r\u1eb1ng b\u1ea3n th\u00e2n kh\u00f4ng th\u1ec3 h\u1ea1nh ph\u00fac th\u00ec b\u1ea1n \u0111\u00e3 m\u1ed9t ph\u1ea7n \u0111\u00e1nh m\u1ea5t c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac. T\u1ea1o h\u00f3a kh\u00f4ng gi\u00e0nh ri\u00eang c\u01a1 h\u1ed9i h\u1ea1nh ph\u00fac cho nh\u1eefng ng\u01b0\u1eddi gi\u00e0u c\u00f3, quy\u1ec1n qu\u00ed m\u00e0 c\u01a1 h\u1ed9i h\u1ea1nh ph\u00fac \u0111\u01b0\u1ee3c chia \u0111\u1ec1u cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng ph\u00e2n bi\u1ec7t gi\u1edbi t\u00ednh, l\u1ee9a tu\u1ed5i, t\u00edn ng\u01b0\u1ee1ng, tr\u00ecnh \u0111\u1ed9 nh\u1eadn th\u1ee9c. Ni\u1ec1m vui, h\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111\u00f3a hoa \u1ea3o t\u01b0\u1edfng, kh\u00f4ng ph\u1ea3i \u1edf m\u1ed9t mi\u1ec1n \u0111\u1ea5t h\u1ee9a xa x\u00f4i, m\u00e0 h\u1ea1nh ph\u00fac nh\u01b0 l\u00e0 tr\u00e1i qu\u1ea3 c\u1ee7a c\u00e2y d\u00e2n d\u00e3 \u0111\u01b0\u1ee3c m\u1ecdc l\u00ean, \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng t\u1eeb m\u1ea3nh \u0111\u1ea5t c\u1ee7a cu\u1ed9c s\u1ed1ng sinh \u0111\u1ed9ng, b\u00ecnh d\u1ecb.<\/div>\n
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H\u1ea1nh ph\u00fac l\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u1ed1t \u0111\u1eb9p nh\u1ea5t, cao qu\u00ed nh\u1ea5t, x\u1ee9ng \u0111\u00e1ng l\u00e0 nhu c\u1ea7u, kh\u00e1t v\u1ecdng c\u1ee7a t\u1ea5t c\u1ea3 ch\u00fang ta t\u1eeb c\u1ed5 ch\u00ed kim. B\u1eb1ng nh\u1eefng con \u0111\u01b0\u1eddng v\u00e0 m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau, h\u1ea1nh ph\u00fac \u0111\u00e3, \u0111ang v\u00e0 s\u1ebd l\u00e0 m\u1ee5c \u0111\u00edch, l\u1ebd s\u1ed1ng chung cho t\u1ea5t c\u1ea3 m\u1ecdi t\u1ea7ng l\u1edbp trong x\u00e3 h\u1ed9i. Cho n\u00ean, h\u1ea1nh ph\u00fac c\u1ee7a ng\u01b0\u1eddi d\u00e2n \u0111\u1ea1t \u1edf m\u1ee9c n\u00e0o l\u00e0 th\u01b0\u1edbc \u0111o \u0111\u00e1nh gi\u00e1 vai tr\u00f2 c\u1ee7a Nh\u00e0 n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi x\u00e3 h\u1ed9i, ch\u1ee9 kh\u00f4ng ph\u1ea3i GDP. M\u1ed9t ch\u00ednh ph\u1ee7 ki\u1ebfn t\u1ea1o l\u00e0 m\u1ed9t ch\u00ednh ph\u1ee7 v\u1edbi nh\u1eefng gi\u1ea3i ph\u00e1p s\u00e1ng t\u1ea1o kh\u00f4ng ch\u1ec9 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n m\u00ecnh m\u00e0 c\u00f2n \u0111\u01b0a ra nh\u1eefng bi\u1ec7n ph\u00e1p m\u1edbi gi\u00fap ng\u00e0y c\u00e0ng n\u00e2ng cao h\u1ea1nh ph\u00fac c\u1ee7a ng\u01b0\u1eddi d\u00e2n. Ng\u01b0\u1eddi d\u00e2n kh\u00f4ng s\u1ee3 thi\u1ebfu ch\u1ec9 s\u1ee3 kh\u00f4ng c\u00f4ng b\u1eb1ng. Qu\u1ed1c gia kh\u00f4ng s\u1ee3 y\u1ebfu ch\u1ec9 s\u1ee3 kh\u00f4ng t\u1eadp h\u1ee3p \u0111\u01b0\u1ee3c s\u1ee9c d\u00e2n. Th\u00e0 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng b\u00ecnh an, vui v\u1ebb, kh\u1ecfe m\u1ea1nh h\u01a1n l\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng v\u1eadt ch\u1ea5t d\u01b0 d\u1ea3 nh\u01b0ng \u0111\u1ea7y lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 bu\u1ed3n b\u00e3.<\/div>\n
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H\u1ea0NH PH\u00daC CH\u1ecaU S\u1ef0 CHI PH\u1ed0I B\u1edeI NH\u1eeeNG NH\u00c2N T\u1ed0 N\u00c0O?<\/strong><\/div>\n
T\u1eeb nh\u1eefng nghi\u00ean c\u1ee9u c\u1ee7a t\u00e1c gi\u1ea3, c\u00f3 nh\u1eefng nh\u00e2n t\u1ed1 sau \u1ea3nh h\u01b0\u1edfng,quy \u0111\u1ecbnh h\u1ea1nh ph\u00fac.<\/div>\n
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M\u1ed9t l\u00e0, nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng t\u00e1c \u0111\u1ed9ng l\u00ean tinh th\u1ea7n ch\u00fang ta.<\/em><\/strong><\/div>\n
\u2013 \u0110\u1ed1i t\u01b0\u1ee3ng t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean trong: ch\u00ednh l\u00e0 c\u01a1 th\u1ec3 sinh h\u1ecdc c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n. M\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh hay \u1ed1m y\u1ebfu n\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, \u0111\u1ebfn tu\u1ed5i th\u1ecd c\u1ee7a con ng\u01b0\u1eddi. S\u1ee9c kh\u1ecfe l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ee7a h\u1ea1nh ph\u00fac. Kh\u00f4ng ai sung s\u01b0\u1edbng khi c\u01a1 th\u1ec3 \u0111au \u1ed1m. N\u00ean, trong m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh l\u00e0 m\u1ed9t tinh th\u1ea7n minh m\u1eabn, tho\u1ea3i m\u00e1i, l\u00e0 c\u01a1 s\u1edf t\u1ef1 nhi\u00ean sinh h\u1ecdc c\u1ee7a ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac.<\/div>\n
\u2013 \u0110\u1ed1i t\u01b0\u1ee3ng t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i nh\u01b0:<\/div>\n
+ Kh\u00ed h\u1eadu, m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean xung quanh l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng t\u00e1c \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean l\u00ean tinh th\u1ea7n. Kh\u00ed h\u1eadu qu\u00e1 n\u00f3ng hay qu\u00e1 l\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m tinh th\u1ea7n ta kh\u1ed5 s\u1edf (n\u1ebfu kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c). M\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean b\u1ecb \u00f4 nhi\u1ec5m kh\u00ed \u0111\u1ed9c, ti\u1ebfng \u1ed3n g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe, \u0111\u1ebfn th\u1ec3 tr\u1ea1ng tinh th\u1ea7n c\u1ee7a ta. N\u00ean, kh\u00ed h\u1eadu \u00f4n h\u00f2a, m\u00f4i tr\u01b0\u1eddng trong l\u00e0nh l\u00e0 \u0111i\u1ec1u ki\u1ec7n t\u1ef1 nhi\u00ean l\u00ed t\u01b0\u1edfng cho ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac \u0111\u01b0\u1ee3c \u201cn\u1edf hoa\u201d trong c\u1ed9ng \u0111\u1ed3ng x\u00e3 h\u1ed9i.<\/div>\n
+ C\u1ee7a c\u1ea3i v\u1eadt ch\u1ea5t c\u00f3 s\u1ef1 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp t\u1edbi h\u1ea1nh ph\u00fac.<\/div>\n
Vi\u1ec7c ta \u0111\u01b0\u1ee3c hay m\u1ea5t v\u00e0ng b\u1ea1c l\u00e0m ta vui hay bu\u1ed3n. \u1ede nh\u00e0 l\u1ea7u, \u0111i xe h\u01a1i l\u00e0m ta tho\u1ea3i m\u00e1i d\u1ec5 ch\u1ecbu, \u1edf nh\u00e0 tranh, \u0111i xe \u0111\u1ea1p \u1ecdc \u1ea1ch c\u00f3 th\u1ec3 l\u00e0m ta kh\u00f3 ch\u1ecbu, kh\u00f4ng tho\u1ea3i m\u00e1i\u2026 Tuy nhi\u00ean, c\u1ee7a c\u1ea3i v\u1eadt ch\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang ta, h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang ta ch\u1ee7 y\u1ebfu n\u1eb1m \u1edf gi\u00e1 tr\u1ecb tinh th\u1ea7n. Nh\u01b0ng \u0111\u1eddi s\u1ed1ng v\u1eadt ch\u1ea5t l\u00e0 \u0111i\u1ec1u ki\u1ec7n, l\u00e0 c\u00f4ng c\u1ee5, ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 \u0111\u1ea1t gi\u00e1 tr\u1ecb tinh th\u1ea7n. Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc David Myers ng\u01b0\u1eddi M\u1ef9 \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng: gi\u1eefa c\u1ee7a c\u1ea3i v\u1eadt ch\u1ea5t v\u00e0 h\u1ea1nh ph\u00fac c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan kh\u00f4ng \u0111\u00e1ng k\u1ec3, ch\u1ec9 tr\u1eeb tr\u01b0\u1eddng h\u1ee3p nh\u1eefng ng\u01b0\u1eddi qu\u00e1 ngh\u00e8o \u0111\u1ebfn n\u1ed7i thi\u1ebfu th\u1ed1n c\u1ea3 nh\u1eefng nhu c\u1ea7u c\u01a1 b\u1ea3n. Ch\u1eb3ng h\u1ea1n, Bhutan \u2013 qu\u1ed1c gia n\u1eb1m trong l\u1ee5c \u0111\u1ecba Nam \u00c1 tuy c\u00f3 n\u1ec1n kinh t\u1ebf \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o h\u1ea1ng th\u1ea5p tr\u00ean th\u1ebf gi\u1edbi nh\u01b0ng l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng qu\u1ed1c gia m\u00e0 ng\u01b0\u1eddi d\u00e2n c\u00f3 cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac nh\u1ea5t th\u1ebf gi\u1edbi.<\/div>\n
Ti\u1ec1n c\u1ee7a kh\u00f4ng t\u1ef1 nhi\u00ean c\u00f3 m\u00e0 c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm. Nh\u01b0ng, kh\u00e1t v\u1ecdng ki\u1ebfm th\u1eadt nhi\u1ec1u ti\u1ec1n s\u1ebd d\u1eabn \u0111\u1ebfn kh\u1ea3 n\u0103ng hy sinh nh\u1eefng c\u01a1 h\u1ed9i c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac trong gia \u0111\u00ecnh, b\u1ea1n b\u00e8; c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ea5t ch\u1ea5p s\u1ee9c kh\u1ecfe, s\u1ef1 an to\u00e0n b\u1ea3n th\u00e2n, th\u1eadm ch\u00ed vi ph\u1ea1m chu\u1ea9n m\u1ef1c \u0111\u1ea1o \u0111\u1ee9c, lu\u1eadt ph\u00e1p \u0111\u1ec3 ki\u1ebfm ti\u1ec1n trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, lo \u00e2u.<\/div>\n
+ Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng trong \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp, kh\u00f4ng nh\u1ecf \u0111\u1ebfn h\u1ea1nh ph\u00fac. \u0110\u1ecdc m\u1ed9t ti\u1ec3u thuy\u1ebft hay, t\u00ecm ra ch\u00e2n l\u00fd, nh\u1eadn m\u1ed9t b\u00f3 hoa l\u00e0m ta vui v\u1ebb, h\u1ea1nh ph\u00fac. M\u1ed9t l\u1eddi khen, ca t\u1ee5ng hay m\u1ed9t l\u1eddi ph\u00ea b\u00ecnh, nh\u1ee5c m\u1ea1 l\u00e0m ta vui m\u1eebng, t\u1ef1 h\u00e0o hay l\u00e0m ta x\u1ea5u h\u1ed5, t\u1ee9c gi\u1eadn\u2026<\/div>\n
Nh\u1eefng gi\u00e1 tr\u1ecb trong \u0111\u1eddi s\u1ed1ng t\u00ecnh c\u1ea3m, trong ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o khoa h\u1ecdc \u2013 c\u00f4ng ngh\u1ec7, ngh\u1ec7 thu\u1eadt l\u00e0 su\u1ed1i ngu\u1ed3n c\u1ee7a ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac c\u00f3 t\u00ednh v\u00f4 t\u1eadn. N\u1ebfu nh\u01b0 trong \u0111\u1eddi s\u1ed1ng v\u1eadt ch\u1ea5t ch\u00fang ta kh\u00f3 v\u00e0 kh\u00f4ng th\u1ec3 bi\u1ebfn \u0111\u1ed3ng th\u00e0nh v\u00e0ng, bi\u1ebfn vi\u00ean \u0111\u00e1 th\u00e0nh vi\u00ean kim c\u01b0\u01a1ng th\u00ec trong \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n ch\u00fang ta c\u00f3 th\u1ec3 bi\u1ebfn th\u00f9 h\u1eadn th\u00e0nh t\u00ecnh b\u1ea1n, bi\u1ebfn t\u00ecnh b\u1ea1n th\u00e0nh t\u00ecnh y\u00eau, bi\u1ebfn s\u1ef1 \u0111au kh\u1ed5 th\u00e0nh h\u1ea1nh ph\u00fac.<\/div>\n
C\u00f3 th\u1ec3 n\u00f3i tri th\u1ee9c cho ch\u00fang ta hi\u1ec3u bi\u1ebft, ti\u1ec1n b\u1ea1c cho ch\u00fang ta s\u1ef1 \u1ea5m no, nh\u01b0ng t\u00ecnh th\u01b0\u01a1ng y\u00eau gi\u1eefa ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi m\u1edbi th\u1ef1c s\u1ef1 ch\u1eafp \u0111\u00f4i c\u00e1nh cho ch\u00fang ta v\u01b0\u1ee3t l\u00ean tr\u00ean lo\u00e0i v\u1eadt v\u1ec1 \u0111\u1eb3ng c\u1ea5p t\u1ed3n t\u1ea1i. T\u00ecnh th\u01b0\u01a1ng y\u00eau t\u1ea1o n\u00ean s\u1ee9c m\u1ea1nh v\u0129 \u0111\u1ea1i: N\u00f3 c\u1ee9ng h\u01a1n kim c\u01b0\u01a1ng, s\u00e2u h\u01a1n v\u1ef1c th\u1eb3m, cao h\u01a1n b\u1ea7u tr\u1eddi v\u00e0 \u0111\u1eb9p h\u01a1n m\u1ecdi lo\u00e0i hoa. T\u00ecnh y\u00eau th\u01b0\u01a1ng t\u1ea1o n\u00ean \u0111\u1ed9ng l\u1ef1c to l\u1edbn \u0111\u1ec3 con ng\u01b0\u1eddi v\u01b0\u1ee3t qua m\u1ecdi kh\u00f3 kh\u0103n gian kh\u1ed5, nh\u1edd n\u00f3 m\u00e0 ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 s\u1ed1ng hay hy sinh v\u00ec ng\u01b0\u1eddi kh\u00e1c, v\u00ec c\u1ed9ng \u0111\u1ed3ng; l\u00e0 ngu\u1ed3n su\u1ed1i l\u1edbn nh\u1ea5t c\u1ee7a h\u1ea1nh ph\u00fac.<\/div>\n
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Hai l\u00e0, nhu c\u1ea7u c\u1ee7a c\u00e1 nh\u00e2n (c\u00f9ng v\u1edbi m\u1ee9c \u0111\u1ed9 d\u1ed3n n\u00e9n c\u1ee7a nhu c\u1ea7u)<\/em><\/strong><\/div>\n
Nhu c\u1ea7u c\u00f9ng v\u1edbi m\u1ee9c \u0111\u1ed9 d\u1ed3n n\u00e9n nhu c\u1ea7u c\u1ee7a c\u00e1 nh\u00e2n \u0111\u1ed1i v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng c\u00e0ng l\u1edbn th\u00ec b\u1ea3n th\u00e2n \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 c\u00e0ng gi\u00e1 tr\u1ecb v\u00e0 khi \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00ec c\u00e1 nh\u00e2n \u0111\u00f3 r\u1ea5t vui, h\u1ea1nh ph\u00fac.<\/div>\n
H\u00e3y \u0111em n\u01b0\u1edbc cho ng\u01b0\u1eddi \u0111ang ch\u1ebft kh\u00e1t, \u0111em th\u1ee9c \u0103n cho ng\u01b0\u1eddi \u0111ang b\u1ecb \u0111\u00f3i, \u0111em l\u1eddi gi\u1ea3i cho ng\u01b0\u1eddi \u0111ang b\u1ebf t\u1eafc, \u0111em s\u1eafc \u0111\u1eb9p cho m\u1ed9t c\u00f4 g\u00e1i v\u00e0 \u0111em hy v\u1ecdng \u0111\u1ebfn cho ng\u01b0\u1eddi s\u1eafp th\u1ea5t b\u1ea1i. C\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c nh\u00e2n c\u00e1ch c\u1ee7a m\u1ed9t ng\u01b0\u1eddi t\u1eeb nh\u1eefng nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Kh\u00e1t v\u1ecdng, \u01b0\u1edbc m\u01a1 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi t\u1ea1o n\u1ec1n t\u1ea3ng t\u00e2m h\u1ed3n c\u1ee7a ng\u01b0\u1eddi \u1ea5y. C\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c ti\u1ebfn b\u1ed9 x\u00e3 h\u1ed9i khi gi\u00e1 tr\u1ecb m\u00e0 x\u00e3 h\u1ed9i \u0111\u00f3 \u0111\u1ec1 cao. \u0110\u1ec1 cao \u0111\u1ea1o \u0111\u1ee9c th\u00ec ng\u01b0\u1eddi ng\u01b0\u1eddi mu\u1ed1n l\u00e0m \u0111i\u1ec1u t\u1ed1t, coi tr\u1ecdng c\u1ee7a c\u1ea3i th\u00ec x\u00e3 h\u1ed9i ch\u1ea1y theo \u0111\u1ed3ng ti\u1ec1n. Ch\u1ea1y theo \u0111\u1ed3ng ti\u1ec1n th\u00ec s\u1ebd b\u1ecb \u0111\u1ed3ng ti\u1ec1n chi ph\u1ed1i. M\u1ed9t khi \u0111\u1ed3ng ti\u1ec1n chi ph\u1ed1i th\u00ec t\u1ef1 do, b\u00ecnh \u0111\u1eb3ng, b\u00e1c \u00e1i d\u1ec5 tr\u1edf th\u00e0nh c\u00f4ng c\u1ee5.<\/div>\n
Khi nhu c\u1ea7u b\u1ecb d\u1ed3n n\u00e9n \u0111\u01b0\u1ee3c th\u1ecfa m\u00e3n th\u00ec sao? Nh\u1eadn \u0111\u01b0\u1ee3c b\u00f4ng hoa t\u1eeb ng\u01b0\u1eddi ta th\u1ea7m y\u00eau th\u00ec vui h\u01a1n nhi\u1ec1u khi nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t b\u00f3 hoa t\u1eeb ng\u01b0\u1eddi m\u00e0 ta kh\u00f4ng y\u00eau. \u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111ang s\u1eafp ch\u1ebft \u0111u\u1ed1i th\u00ec m\u1ed9t c\u00e1i phao c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n m\u1ed9t kho v\u00e0ng. B\u1ea1n r\u1ea5t kh\u00e1t khao m\u1ed9t t\u00ecnh y\u00eau, khi t\u00ecnh y\u00eau \u0111\u1ebfn B\u1ea1n s\u1ebd r\u1ea5t h\u1ea1nh ph\u00fac, nh\u01b0ng t\u00ecnh y\u00eau \u0111i B\u1ea1n s\u1ebd r\u1ea5t \u0111au kh\u1ed5. Ng\u01b0\u1eddi t\u00e0i gi\u1ecfi nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khen v\u1ec1 th\u00e0nh t\u00edch th\u00ec ch\u1ec9 vui m\u1eebng, c\u00f9ng l\u00e0 l\u1eddi khen \u1ea5y, ng\u01b0\u1eddi y\u1ebfu k\u00e9m nh\u1eadn \u0111\u01b0\u1ee3c sau m\u1ed9t qu\u00e1 tr\u00ecnh c\u1ed1 g\u1eafng n\u1ed7 l\u1ef1c phi th\u01b0\u1eddng m\u1edbi \u0111\u1ea1t th\u00e0nh t\u00edch, th\u00ec \u0111\u00f3 l\u00e0 ni\u1ec1m vui h\u1ea1nh ph\u00fac ng\u1eadp tr\u00e0n.<\/div>\n
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Ba l\u00e0, quan \u0111i\u1ec3m (hay th\u1ebf gi\u1edbi quan) c\u1ee7a b\u1ea1n nh\u1eadn \u0111\u1ecbnh v\u1ec1 gi\u00e1 tr\u1ecb c\u1ee7a \u0111\u1ed1i t\u01b0\u1ee3ng. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea1nh ph\u00fac.<\/em><\/strong><\/div>\n
\u0110\u1ed1i t\u01b0\u1ee3ng ch\u1ec9 mang l\u1ea1i gi\u00e1 tr\u1ecb th\u00f4ng qua s\u1ef1 nh\u1eadn bi\u1ebft, \u0111\u00e1nh gi\u00e1 c\u1ee7a ta v\u1ec1 n\u00f3.<\/div>\n
S\u1ef1 hi\u1ec7n h\u1eefu c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta l\u00e0 \u0111au kh\u1ed5 hay qu\u00ed gi\u00e1 t\u00f9y thu\u1ed9c v\u00e0o quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n. C\u00e1i g\u00ec gi\u00e1 tr\u1ecb nh\u1ea5t? \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi n\u00e0y l\u00e0 ti\u1ec1n b\u1ea1c, ng\u01b0\u1eddi kia l\u00e0 s\u1ee9c kh\u1ecfe, ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 coi t\u00ecnh th\u01b0\u01a1ng y\u00eau c\u1ee7a con ng\u01b0\u1eddi l\u00e0 l\u1edbn nh\u1ea5t v.v..<\/div>\n
S\u1ef1 ph\u00e1 s\u1ea3n d\u1eabn \u0111\u1ebfn \u0111au kh\u1ed5 c\u1ee7a ng\u01b0\u1eddi n\u00e0y nh\u01b0ng c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 s\u1ef1 tr\u1ea3i nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Vi\u1ec7c th\u0103ng ch\u1ee9c \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi n\u00e0y l\u00e0 vui m\u1eebng, h\u00e3nh di\u1ec7n nh\u01b0ng c\u00f3 th\u1ec3 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c l\u1ea1i l\u00e0 n\u1ed7i lo \u00e2u. N\u01a1i \u0111\u00e2y c\u00e1i ch\u1ebft n\u1eb7ng t\u1ef1a n\u00fai \u0111\u00e1, n\u01a1i kia nh\u1eb9 t\u1ef1a l\u00f4ng h\u1ed3ng. S\u1ed1ng l\u00e0 \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng n\u00ean x\u00f3t xa khi b\u1ecb \u0111\u00e1nh m\u1ea5t, s\u1ed1ng l\u00e0 \u0111\u1ec3 c\u1ed1ng hi\u1ebfn n\u00ean bu\u1ed3n \u0111au khi ch\u01b0a gi\u00fap \u0111\u01b0\u1ee3c cho \u0111\u1eddi. C\u00f3 th\u1ec3 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi n\u00e0y m\u1ed9t \u0111\u1ed3ng ti\u1ec1n v\u00e0ng c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n m\u1ed9t sinh m\u1ea1ng, nh\u01b0ng \u0111\u1ed1i v\u1edbi \u0111a ph\u1ea7n ng\u01b0\u1eddi kh\u00e1c m\u1ed9t v\u1ea1n \u0111\u1ed3ng ti\u1ec1n v\u00e0ng kh\u00f4ng mua \u0111\u01b0\u1ee3c m\u1ed9t sinh m\u1ea1ng.<\/div>\n
Khi n\u00e0o m\u00e0 b\u1ea1n \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c coi s\u1ed1ng c\u0169ng nh\u01b0 ch\u1ebft, \u0111\u01b0\u1ee3c c\u0169ng nh\u01b0 m\u1ea5t, may m\u1eafn c\u0169ng nh\u01b0 r\u1ee7i ro, an to\u00e0n c\u0169ng nh\u01b0 hi\u1ec3m nguy th\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c ch\u00ednh b\u1ea1n, l\u00e0m ch\u1ee7 cu\u1ed9c s\u1ed1ng: v\u1edbi m\u1ed9t cu\u1ed9c s\u1ed1ng lu\u00f4n an nhi\u00ean, an l\u1ea1c.<\/div>\n
Cho n\u00ean, c\u00f3 th\u1ec3 n\u00f3i, b\u1ea1n gi\u00e0u hay ngh\u00e8o, th\u1ecd hay y\u1ec3u, th\u00e0nh c\u00f4ng hay th\u1ea5t b\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1i quy\u1ebft \u0111\u1ecbnh b\u1ea1n vui hay bu\u1ed3n, h\u1ea1nh ph\u00fac hay \u0111au kh\u1ed5 m\u00e0 ch\u00ednh s\u1ef1 \u0111\u00e1nh gi\u00e1 c\u1ee7a b\u1ea1n v\u1ec1 ch\u00fang m\u1edbi quy\u1ebft \u0111\u1ecbnh.<\/div>\n
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B\u1ed1n l\u00e0, m\u1ee9c \u0111\u1ed9 t\u00e1c \u0111\u1ed9ng, x\u00e2m nh\u1eadp c\u1ee7a tinh th\u1ea7n v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng.<\/em><\/strong><\/div>\n
Khi \u0111ang bu\u1ed3n phi\u1ec1n, \u0111au kh\u1ed5, ta \u0111i l\u00e0m vi\u1ec7c kh\u00e1c v\u00e0 c\u00f4ng vi\u1ec7c m\u1edbi n\u00e0y l\u00e0m ta b\u1edbt bu\u1ed3n phi\u1ec1n \u0111au kh\u1ed5. Nh\u1edb \u0111\u1ebfn th\u1ea5t b\u1ea1i l\u00e0m ta bu\u1ed3n r\u1ea7u, h\u1ed3i t\u01b0\u1edfng l\u1ea1i th\u00e0nh c\u00f4ng l\u00e0m ta ph\u1ea5n ch\u1ea5n. Nh\u1eafc l\u1ea1i ni\u1ec1m vui l\u1ea1i c\u00e0ng vui h\u01a1n, g\u1ee3i l\u1ea1i n\u1ed7i bu\u1ed3n l\u1ea1i c\u00e0ng bu\u1ed3n th\u00eam.<\/div>\n
Ch\u00fang ta h\u00e3y c\u1ea3m nh\u1eadn v\u1ebb \u0111\u1eb9p c\u1ee7a \u00e1nh s\u00e1ng ban mai, c\u1ee7a nh\u1eefng b\u00f4ng hoa trong v\u01b0\u1eddn, c\u1ee7a n\u1ee5 c\u01b0\u1eddi th\u00e2n thi\u1ec7n, c\u1ee7a l\u1eddi quan t\u00e2m ch\u00e2n th\u00e0nh nh\u01b0 ch\u00fang ta ng\u1eadm m\u1ed9t vi\u00ean k\u1eb9o, c\u00e0ng ng\u1eadm s\u1ebd c\u00e0ng c\u1ea3m th\u1ea5y ng\u1ecdt ng\u00e0o, th\u00fa v\u1ecb. H\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 qu\u00ed gi\u00e1 ch\u1ec9 \u00edt ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c m\u00e0 h\u1ea1nh ph\u00fac \u1edf xung quanh b\u1ea1n mi\u1ec5n l\u00e0 b\u1ea1n m\u1edf r\u1ed9ng t\u00e2m h\u1ed3n, t\u0129nh l\u1eb7ng, c\u1ea3m nh\u1eadn nh\u1eefng gi\u00e1 tr\u1ecb n\u1eb1m \u1edf b\u00ean trong nh\u1eefng th\u1ee9 b\u00ecnh d\u1ecb c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/div>\n
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N\u0103m l\u00e0, s\u1ef1 c\u1ea3m nh\u1eadn ban \u0111\u1ea7u, th\u00e1i \u0111\u1ed9 c\u1ee7a ch\u1ee7 th\u1ec3 v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng c\u0169ng \u1ea3nh h\u01b0\u1edfng ph\u1ea7n n\u00e0o \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n.<\/em><\/strong><\/div>\n
C\u00f3 quan \u0111i\u1ec3m cho r\u1eb1ng: n\u1ed7i s\u1ee3 m\u1ea5t m\u00e1t t\u1ea1o ra s\u1ef1 m\u1ea5t m\u00e1t th\u1ef1c s\u1ef1, c\u1ea3m gi\u00e1c kh\u00f4ng x\u1ee9ng \u0111\u00e1ng c\u00f3 h\u1ea1nh ph\u00fac d\u1eabn \u0111\u1ebfn n\u1ed7i b\u1ea5t h\u1ea1nh th\u1ef1c s\u1ef1. Nhi\u1ec1u khi, s\u1ef1 c\u1ea3m nh\u1eadn ban \u0111\u1ea7u, th\u00e1i \u0111\u1ed9 c\u1ee7a ch\u00fang ta \u0111\u1ed1i v\u1edbi s\u1ef1 v\u1eadt, s\u1ef1 ki\u1ec7n tr\u01b0\u1edbc khi ch\u00fang t\u00e1c \u0111\u1ed9ng \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng, qui \u0111\u1ecbnh \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n khi n\u00f3 t\u00e1c \u0111\u1ed9ng. Ng\u01b0\u1eddi ta s\u1ee3 c\u00e1i ch\u1ebft kh\u00f4ng h\u1eb3n l\u00e0 b\u1ea3n th\u00e2n c\u00e1i ch\u1ebft x\u1ea3y \u0111\u1ebfn m\u00e0 ng\u01b0\u1eddi ta ngh\u0129 r\u1eb1ng c\u00e1i ch\u1ebft th\u1eadt \u0111\u00e1ng s\u1ee3. Khi ta \u0111\u1ecbnh ki\u1ebfn m\u1ed9t ng\u01b0\u1eddi l\u00e0 t\u1ed1t th\u00ec khi ti\u1ebfp x\u00fac h\u00e0nh vi t\u1ed1t c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean; h\u00e0nh vi x\u1ea5u c\u1ee7a ng\u01b0\u1eddi \u1ea5y \u0111\u01b0\u1ee3c gi\u1ea3m \u0111i.<\/div>\n
N\u1ebfu ta tin r\u1eb1ng s\u1ebd th\u00e0nh c\u00f4ng ch\u00fang ta d\u1ec5 th\u00e0nh c\u00f4ng h\u01a1n, ta s\u1ee3 r\u1eb1ng s\u1ebd th\u1ea5t b\u1ea1i th\u00ec th\u1ea5t b\u1ea1i \u0111\u1ebfn d\u1ec5 d\u00e0ng h\u01a1n. Ng\u01b0\u1eddi l\u1ea1c quan, y\u00eau \u0111\u1eddi l\u00e0 ng\u01b0\u1eddi d\u1ec5 t\u00ecm \u0111\u01b0\u1ee3c ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac, c\u00f2n ng\u01b0\u1eddi bi quan, ch\u00e1n n\u1ea3n th\u00ec th\u1ea5y s\u1ef1 bu\u1ed3n phi\u1ec1n \u1edf m\u1ecdi n\u01a1i. N\u00ean, khi ta m\u1ec9m c\u01b0\u1eddi v\u1edbi cu\u1ed9c s\u1ed1ng th\u00ec cu\u1ed9c \u0111\u1eddi s\u1ebd m\u1ec9m c\u01b0\u1eddi v\u1edbi ta.<\/div>\n
S\u00e1u l\u00e0, t\u00ednh c\u00e1ch c\u1ee7a c\u00e1 nh\u00e2n \u1ea3nh h\u01b0\u1edfng gi\u00e1n ti\u1ebfp \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 h\u1ea1nh ph\u00fac.<\/div>\n
Ng\u01b0\u1eddi l\u00e0m ch\u1ee7 b\u1ea3n th\u00e2n l\u00e0m cho tinh th\u1ea7n b\u00ecnh t\u0129nh s\u00e1ng su\u1ed1t, nh\u1eadn r\u00f5 ch\u00e2n \u2013 gi\u1ea3, ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c nh\u1eefng d\u1ee5c v\u1ecdng, th\u00ec th\u01b0\u1eddng d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng th\u00e0nh c\u00f4ng, h\u1ea1nh ph\u00fac. C\u00f2n ng\u01b0\u1eddi kh\u00f4ng l\u00e0m ch\u1ee7 b\u1ea3n th\u00e2n, hay \u0111\u1ec3 x\u1ea3y ra nh\u1eefng sai ph\u1ea1m, l\u1ed7i l\u1ea7m ngo\u00e0i \u00fd mu\u1ed1n, b\u1ecb d\u1ee5c v\u1ecdng chi ph\u1ed1i, th\u00ec th\u01b0\u1eddng c\u00f3 cu\u1ed9c s\u1ed1ng b\u1ea5t h\u1ea1nh v.v..<\/div>\n
Ng\u01b0\u1eddi c\u00f3 l\u00f2ng nh\u00e2n \u00e1i, s\u1ef1 bao dung, r\u1ed9ng l\u01b0\u1ee3ng l\u00e0 nh\u1eefng ng\u01b0\u1eddi d\u1ec5 d\u00e0ng x\u00e1c l\u1eadp \u0111\u01b0\u1ee3c t\u00ecnh c\u1ea3m, chi\u1ebfm \u0111\u01b0\u1ee3c t\u00ecnh c\u1ea3m trong c\u00e1c quan h\u1ec7 x\u00e3 h\u1ed9i, do v\u1eady c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac do c\u00f3 \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb tinh th\u1ea7n, h\u01a1n n\u1eefa s\u1ef1 bao dung, r\u1ed9ng l\u01b0\u1ee3ng l\u00e0m cho nh\u1eefng gi\u00e1 tr\u1ecb khi b\u1ecb t\u1ed5n th\u1ea5t s\u1ebd kh\u00f4ng l\u1edbn, ch\u1eb3ng h\u1ea1n, khi b\u1ecb ai \u0111\u00f3 x\u00fac ph\u1ea1m th\u00ec n\u1ed1i b\u1ef1c d\u1ecdc, t\u1ee9c gi\u1eadn kh\u00f4ng duy tr\u00ec l\u00e2u.<\/div>\n
Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed9c \u00e1c, tham lam, \u00edch k\u1ef7, h\u1eb9p h\u00f2i, th\u00f9 dai, bi quan, kh\u00f4ng l\u00e0m ch\u1ee7 b\u1ea3n th\u00e2n, thi\u1ebfu \u00fd ch\u00ed, l\u01b0\u1eddi bi\u1ebfng\u2026 l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nh\u1eefng gi\u00e1 tr\u1ecb \u0111\u00e1ng nh\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c cao h\u01a1n, d\u1ec5 l\u00e0m m\u1ea5t gi\u00e1 tr\u1ecb ho\u1eb7c l\u00e0m t\u0103ng nh\u1eefng gi\u00e1 tr\u1ecb b\u1ecb t\u1ed5n th\u1ea5t, ho\u1eb7c kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e1 tr\u1ecb trong cu\u1ed9c s\u1ed1ng.<\/div>\n
B\u1edfi, ng\u01b0\u1eddi bi quan lu\u00f4n m\u1ea5t ni\u1ec1m tin, hay b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i, th\u1ea5y c\u00e1i th\u1ea5t b\u1ea1i \u1edf m\u1ecdi n\u01a1i; Ng\u01b0\u1eddi kh\u00f4ng l\u00e0m ch\u1ee7 b\u1ea3n th\u00e2n d\u1ec5 d\u1eabn \u0111\u1ebfn nh\u1eefng sai ph\u1ea1m, nh\u1eefng l\u1ed7i l\u1ea7m ngo\u00e0i \u00fd mu\u1ed1n, b\u1ecb d\u1ee5c v\u1ecdng chi ph\u1ed1i d\u1ec5 d\u1eabn \u0111\u1ebfn ph\u1ea1m t\u1ed9i ch\u1ecbu h\u1eadu qu\u1ea3 x\u1ea5u; Ng\u01b0\u1eddi \u0111\u1ed9c \u00e1c v\u1edbi nh\u1eefng h\u00e0nh vi t\u00e0n nh\u1eabn l\u00e0 \u0111\u1ea5u m\u1ed1i d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadn th\u00f9, o\u00e1n tr\u00e1ch c\u1ee7a n\u1ea1n nh\u00e2n g\u00e2y n\u00ean s\u1ef1 lo \u00e2u, s\u1ee3 h\u00e3i, c\u0103ng th\u1eb3ng v\u00e0 d\u1ec5 c\u00f3 k\u1ebft qu\u1ea3 kh\u00f4ng t\u1ed1t \u0111\u1eb9p; ng\u01b0\u1eddi tham lam, \u00edch k\u1ef7, do qu\u00e1 coi tr\u1ecdng \u0111\u1ebfn l\u1ee3i \u00edch v\u1eadt ch\u1ea5t, \u0111\u1ebfn l\u1ee3i \u00edch c\u1ee7a b\u1ea3n th\u00e2n n\u00ean d\u1ec5 ph\u1ea1m l\u1ed7i l\u1ea7m, d\u1ec5 g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn quan h\u1ec7 t\u00ecnh c\u1ea3m trong x\u00e3 h\u1ed9i n\u00ean d\u1ec5 g\u00e2y t\u1ed5n th\u1ea5t v\u1ec1 gi\u00e1 tr\u1ecb tinh th\u1ea7n; ng\u01b0\u1eddi h\u1eb9p h\u00f2i, th\u00f9 dai s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng gi\u00e1 tr\u1ecb b\u1ecb t\u1ed5n th\u1ea5t \u0111\u00e1ng nh\u1ebd s\u1ef1 t\u1ed5n th\u1ea5t \u1edf m\u1ee9c th\u1ea5p h\u01a1n nhi\u1ec1u. ch\u1eb3ng h\u1ea1n, v\u00ec h\u1eb9p h\u00f2i, th\u00f9 dai n\u00ean n\u1ebfu ai ph\u00ea b\u00ecnh th\u00ec tr\u1edf n\u00ean c\u0103m t\u1ee9c, nu\u00f4i d\u01b0\u1ee1ng n\u1ed7i \u0111au \u0111\u1ec3 tr\u1ea3 th\u00f9; Ng\u01b0\u1eddi thi\u1ebfu \u00fd ch\u00ed, l\u01b0\u1eddi bi\u1ebfng l\u00e0 ng\u01b0\u1eddi d\u1ec5 th\u1ea5t b\u1ea1i trong c\u00f4ng vi\u1ec7c, trong k\u1ebf ho\u1ea1ch, trong cu\u1ed9c s\u1ed1ng n\u00f3i chung v\u00e0 do v\u1eady ch\u1ecbu h\u1eadu qu\u1ea3 l\u00e0 t\u1ed5n th\u1ea5t gi\u00e1 tr\u1ecb ho\u1eb7c kh\u00f4ng x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb.<\/div>\n
Nh\u01b0 v\u1eady, c\u00f3 6 nh\u00e2n t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea1nh ph\u00fac c\u1ee7a con ng\u01b0\u1eddi, trong \u0111\u00f3 nh\u00e2n t\u1ed1 th\u1ee9 3 c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn h\u01a1n c\u1ea3.<\/div>\n
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L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 H\u1ea0NH PH\u00daC? \u2013 M\u1ed8T S\u1ed0 GI\u1ea2I PH\u00c1P<\/strong><\/div>\n
M\u1ed7i \u0111\u1ee9a tr\u1ebb sinh ra kh\u00f4ng ai l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c cha m\u1eb9 \u2013 s\u1ef1 l\u1ef1a ch\u1ecdn d\u00f2ng gi\u1ed1ng, kh\u00f4ng ai l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c qu\u00ea h\u01b0\u01a1ng \u2013 s\u1ef1 l\u1ef1a ch\u1ecdn v\u0103n h\u00f3a, nh\u01b0ng t\u1eeb s\u1ef1 \u1ea3nh h\u01b0\u1edfng, qui \u0111\u1ecbnh \u0111\u00f3 m\u1ed7i ng\u01b0\u1eddi v\u1eabn c\u00f2n \u201ckho\u1ea3ng tr\u1ed1ng\u201d nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng t\u1ea1o n\u00ean s\u1ed1 ph\u1eadn c\u1ee7a m\u00ecnh. V\u1eadn d\u1ee5ng nh\u1eefng \u0111i\u1ec1u sau s\u1ebd l\u00e0m cho cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n.<\/div>\n
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  1. \u00a0H\u00e3y \u0111\u1ec3 cho t\u00e2m h\u1ed3n t\u0129nh l\u1eb7ng, r\u00e8n luy\u1ec7n l\u00e0m ch\u1ee7 b\u1ea3n th\u00e2n.<\/li>\n
  2. \u00a0X\u00e1c \u0111\u1ecbnh cho m\u00ecnh m\u1ed9t m\u1ee5c \u0111\u00edch, m\u1ed9t \u01b0\u1edbc m\u01a1 c\u00f3 \u00fd ngh\u0129a, c\u00f3 gi\u00e1 tr\u1ecb nh\u00e2n v\u0103n.<\/li>\n
  3. \u00a0Quan t\u00e2m, gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi trong \u0111i\u1ec1u ki\u1ec7n cho ph\u00e9p, h\u00e3y r\u1ed9ng l\u01b0\u1ee3ng, khoan dung v\u1edbi nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/li>\n
  4. \u00a0H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00f4ng vi\u1ec7c mang l\u1ea1i ni\u1ec1m vui v\u00e0 \u00fd ngh\u0129a\u2026<\/li>\n
  5. \u00a0D\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao, t\u1ed1t nh\u1ea5t l\u00e0 t\u1eadp c\u00f9ng ng\u01b0\u1eddi th\u00e2n th\u00edch, theo nh\u00f3m b\u1ea1n, theo c\u00e2u l\u1ea1c b\u1ed9.<\/li>\n
  6. \u00a0N\u1ebfu l\u00e0 gi\u1edbi tr\u1ebb h\u00e3y x\u00e2y d\u1ef1ng m\u1ed9t t\u00ecnh y\u00eau \u0111\u00edch th\u1ef1c trong s\u00e1ng, m\u1ed9t t\u00ecnh y\u00eau \u0111i t\u1eeb t\u00ecnh b\u1ea1n th\u00e2n thi\u1ebft.<\/li>\n
  7. \u00a0Khi g\u1eb7p ng\u01b0\u1eddi quen h\u00e3y ch\u1ee7 \u0111\u1ed9ng m\u1ec9m c\u01b0\u1eddi, c\u1edfi m\u1edf ch\u1ee7 \u0111\u1ed9ng x\u00e3 giao.<\/li>\n
  8. \u00a0Lao \u0111\u1ed9ng, h\u1ecdc t\u1eadp m\u1ed9t c\u00e1ch nhi\u1ec7t t\u00ecnh, t\u1eadn t\u00e2m (ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng \u0111\u1ed9 tu\u1ed5i), chu \u0111\u00e1o, lu\u00f4n t\u00ecm t\u00f2i s\u00e1ng t\u1ea1o, khai th\u00e1c ni\u1ec1m vui, th\u00fa v\u1ecb \u1edf \u0111\u00f3.<\/li>\n
  9. \u00a0Cu\u1ed1i c\u00f9ng h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch x\u00e1c \u0111\u1ecbnh, ph\u1ea5n \u0111\u1ea5u, x\u00e2y d\u1ef1ng nh\u1eefng th\u1ee9 quan tr\u1ecdng, c\u00f3 t\u00ednh ch\u1ea5t n\u1ec1n t\u1ea3ng c\u1ee7a cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac, \u0111\u00f3 l\u00e0: 1\/ s\u1ee9c kh\u1ecfe \u0111\u1ea3m b\u1ea3o, 2\/ m\u1ed9t t\u00ecnh y\u00eau \u0111\u00edch th\u1ef1c, 3\/ m\u1ed9t gia \u0111\u00ecnh \u00eam \u1ea5m h\u00f2a thu\u1eadn, 4\/ m\u1ed9t c\u00f4ng vi\u1ec7c ph\u00f9 h\u1ee3p v\u1edbi th\u1ebf m\u1ea1nh, c\u00f3 thu nh\u1eadp \u0111\u1ea3m b\u1ea3o, 5\/ m\u1ed9t tinh th\u1ea7n t\u1ef1 ch\u1ee7, b\u00ecnh t\u0129nh, c\u00f3 \u00fd ch\u00ed, 6\/ c\u00f3 l\u00f2ng nh\u00e2n \u00e1i, bao dung v\u00e0 7\/ c\u00f3 m\u1ee5c \u0111\u00edch s\u1ed1ng nh\u00e2n v\u0103n.<\/li>\n<\/ol>\n
    <\/div>\n<\/div>\n
    \n
    T\u00c0I LI\u1ec6U THAM KH\u1ea2O<\/strong><\/div>\n
    [1] David Niven, Ph.D, B\u00ed m\u1eadt c\u1ee7a h\u1ea1nh ph\u00fac, Bi\u00ean d\u1ecbch: Nguy\u1ec5n V\u0103n Ph\u01b0\u1edbc \u2013 T\u00e2m H\u1eb1ng \u2013 Ph\u01b0\u01a1ng Anh, Nh\u00e0 xu\u1ea5t b\u1ea3n Tr\u1ebb, Tp H\u1ed3 Ch\u00ed Minh, n\u0103m 2008.<\/div>\n
    [2] Rick Foster and Greg Hicks, \u0110i t\u00ecm h\u1ea1nh ph\u00fac cu\u1ed9c s\u1ed1ng, Bi\u00ean d\u1ecbch: Nguy\u1ec5n V\u0103n Ph\u01b0\u1edbc \u2013 Nh\u00e3 Khanh \u2013 T\u00e2m H\u1eb1ng \u2013 Ng\u1ecdc H\u00e2n, Nh\u00e0 xu\u1ea5t b\u1ea3n T\u1ed5ng h\u1ee3p, Tp.HCM, n\u0103m 2008.<\/div>\n
    [3] Tal Ben \u2013 Shahar, Ph.D, H\u1ea1nh ph\u00fac h\u01a1n, Ng\u01b0\u1eddi d\u1ecbch: Ts. D\u01b0\u01a1ng Ng\u1ecdc D\u0169ng, Nh\u00e0 xu\u1ea5t b\u1ea3n T\u1ed5ng h\u1ee3p Tp.HCM, n\u0103m 2009.<\/div>\n
    [4] Sumuel Enoch Stumpf, L\u1ecbch s\u1eed tri\u1ebft h\u1ecdc v\u00e0 c\u00e1c lu\u1eadn \u0111\u1ec1, Bi\u00ean d\u1ecbch: \u0110\u1ed7 V\u0103n Tu\u1ea5n \u2013 L\u01b0u V\u0103n Hy, Nxb Lao \u0111\u1ed9ng, H\u00e0 N\u1ed9i, n\u0103m 2004.<\/div>\n
    [5] Tr\u1ea7n H\u1eadu Ki\u00eam (ch\u1ee7 bi\u00ean), Gi\u00e1o tr\u00ecnh \u0111\u1ea1o \u0111\u1ee9c h\u1ecdc, Nxb Ch\u00ednh tr\u1ecb Qu\u1ed1c gia H\u00e0 N\u1ed9i, n\u0103m 1996<\/div>\n<\/div>\n
    <\/div>\n
    <\/div>\n
    <\/div>\n
    \u2014<\/div>\n
    <\/div>\n
    <\/div>\n
    <\/div>\n
    T\u00c1C GI\u1ea2<\/strong><\/div>\n

    \"Hanhphuc<\/p>\n

    Ti\u1ebfn s\u0129 Tr\u1ea7n Vi\u1ec7t D\u0169ng<\/strong><\/p>\n

      \n
    • Gi\u1ea3ng Vi\u00ean Ch\u00ednh (\u0110\u1ea1i h\u1ecdc)<\/li>\n
    • K\u1ef7 l\u1ee5c gia Vi\u1ec7t Nam<\/li>\n
    • T\u00e1c gi\u1ea3 s\u00e1ch<\/li>\n
    • Li\u00ean h\u1ec7: facebook.com\/vietdung.tran.184<\/li>\n<\/ul>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

      <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Sunshine xin chia s\u1ebb b\u00e0i vi\u1ebft c\u1ee7a Ti\u1ebfn s\u0129 Tr\u1ea7n Vi\u1ec7t D\u0169ng, th\u1ea7y l\u00e0 c\u1ed1 v\u1ea5n trong vi\u1ec7c \u1ee9ng d\u1ee5ng s\u00e1ng t\u1ea1o h\u1ecdc trong gi\u00e1o d\u1ee5c, l\u00e0 ng\u01b0\u1eddi c\u00f3 \u1ea3nh h\u01b0\u1edfng trong vi\u1ec7c ho\u00e0n...<\/p>\n","protected":false},"author":1,"featured_media":845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[40,20,50,39,30],"class_list":["post-844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cau-chuyen-chia-se","tag-2edu","tag-cam-hung","tag-sang-tao","tag-sssedu","tag-trai-nghiem"],"_links":{"self":[{"href":"https:\/\/sss.edu.vn\/home\/wp-json\/wp\/v2\/posts\/844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sss.edu.vn\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sss.edu.vn\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sss.edu.vn\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sss.edu.vn\/home\/wp-json\/wp\/v2\/comments?post=844"}],"version-history":[{"count":1,"href":"https:\/\/sss.edu.vn\/home\/wp-json\/wp\/v2\/posts\/844\/revisions"}],"predecessor-version":[{"id":846,"href":"https:\/\/sss.edu.vn\/home\/wp-json\/wp\/v2\/posts\/844\/revisions\/846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sss.edu.vn\/home\/wp-json\/wp\/v2\/media\/845"}],"wp:attachment":[{"href":"https:\/\/sss.edu.vn\/home\/wp-json\/wp\/v2\/media?parent=844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sss.edu.vn\/home\/wp-json\/wp\/v2\/categories?post=844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sss.edu.vn\/home\/wp-json\/wp\/v2\/tags?post=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}